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Doctor Amir Khan said there’s a simple method you can use to fall back asleep when you wake up at night. With the clocks going forward this weekend, it’s handy advice to know
‘I’m a doctor and there’s easy way to fall back asleep when clocks go forward’
![[aggregator] downloaded image for imported item #47021](https://news7f.com/wp-content/uploads/2026/03/0_Channel-5-2020-Upfront-Photocall.jpg "'I'm a doctor and there's easy way to fall back asleep when clocks go forward'")