If you are looking to improve your health, how do you go about it? It may seem like such an odd question, but the reality is that when you’re trying to become healthier, a lot of people tend to fire off the problem rather than find the root cause. That’s what we’ve been doing for decades: bandage the wound when, in fact, we should be addressing the root cause. And this is why, when it comes to healing, we need to look much further than what we think the cause is. So, let’s take a look at some of the potential causes where health conditions can arise.
Unbalanced Circadian Rhythm
One of the basic tenets of functional medicine dealing with circadian rhythms. We have to remember that we live in an age of 24 hour convenience and night shifts, not to mention scary gadgets. The cyclical rhythm is not only about when we fall asleep but also about when we wake up, when we eat and everything in between. But one simple thing you can do is keep your sleep schedule consistent, and that means every day.
Lack of fundamentals
This is something we can all benefit from dealing with. Because if our body is lacking important ingredients, like magnesium or vitamin B12, the body focuses its efforts on things that help the body survive. And while you may “survive,” the reality is that you may not have a good quality of life. If your body misses out on important ingredients, it has to focus on priorities, which means an important task may not be completed. When we have suboptimal nutritional levels, we may not benefit from a good quality of life. One of the most common examples in modern times is Vitamin D deficiency. Vitamin D is important for so many parts of the body, from bone health to immunity, and here’s why time and time again we should all take a vitamin D supplement. But This is only part of the puzzle. We could talk about fiber, fat, magnesium, and more.
Insufficient gut bacteria
Gut bacteria are a relatively new phenomenon, but our microbiome can affect our health in many ways and play a role in the production of hormones that impact metabolism. stress and our circadian rhythms. A bacterial imbalance caused by stress, medications, inflammation or a poor diet can all have negative effects. This is why we need to focus on a diet rich in fiber, fermented foods and Flavonoids to heal our intestines.
Coping with our stress
Everyone is aware that stress is one of the biggest problems of the modern world, and if we often feel that the “fight or flight” response to modern life, it becomes become an obstacle that prevents us from taking care of ourselves effectively. Chronic stress can contribute to a number of medical problems, not only depression and anxiety, but also insomnia, chronic pain, digestive issues, and even problems with your brain. . This is why we should all take time each day to calm down and reduce stress. We should also focus on handle stress through appropriate practices.
Having a “Natural Disability”
Essential deficit disorder is probably something most of us are dealing with. We live in the modern world, which means we are getting further and further away from nature. There are many theories that mental health problems like ADHD stem from our tendency to alienate our children from nature. We must remember that thousands of years ago we were immersed in nature. So when we remove ourselves from it, we can feel the negative effects. So having a greater connection with nature is important. Spending more time outside or connecting with our food by consuming more natural foods can be beneficial in this respect.
Inflammation is an amazing thing when it comes to trauma, but when we are constantly exposed to stress, an overactive inflammatory response can be the source of many chronic diseases. The gut is often the source of chronic inflammation because our gut makes up 70% of our system. So if you eat something your immune system doesn’t like, which triggers an inflammatory response, whether it’s digestive problems, arthritis, or mood swings. Addressing inflammation by feeding the gut microbiome is essential for keeping your inflammation low. There are other hands-on methods you can benefit from, such as a cold soak. However, we must keep in mind that if we are regularly exposed to inflammation, we will face exposure to these markers of inflammation, whether it is dietary or even collective. excessive sex and stress.
Avoid strong emotions
Something that doesn’t get talked about in the same breath as inflammation or gut bacteria is our ability to deal with our emotions. Because chronic stress can have a myriad of negative effects, learning how to deal with strong emotions can prove beneficial to the way we heal. However, many of us avoid painful feelings and we deal with them by turning to alcohol or overeating. But the solution may be to learn how to deal with uncomfortable situations. We live in a world where comfort is everywhere. But if we start to see stressors as challenging, this can lead to more satisfaction in life. We can do this through participate in gratitude, mind meditation, or cognitive behavioral therapy. Also remember that resilience is a great thing for our bodies and exercises like fasting and high intensity interval training are uncomfortable exercises that can enhance our health in many ways. way.
In the modern world, problems with concentration are rampant because of our reliance on smartphones. If we want to heal, we need to be more conscious of our bodies. Many of us are not aware of how much we eat or are unaware of our inside-out routines and habits. When we start to pay attention to ourselves mentally and physically, it helps us to better understand what we need to heal.