8 benefits of practicing yoga at sunrise

Yoga is a holistic approach to physical and mental health. Not only is it a good exercise for the body, it is also nourishing for the mind. In this video, Namita Pipariaya, Yoga and Ayurvedic Lifestyle Expert, Founder-Yoganama discusses the various benefits of practicing yoga and how beneficial it is when one does it early in the morning. in dawn.

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