Health

7 turmeric recipes to boost immunity this monsoon season


The monsoons are finally kicking in with many parts of the country starting to receive heavy rainfall. Therefore, the risk of infection is at its highest, and maintaining a strong and healthy immunity is of paramount importance. If you look around and explore, you will notice a wide range of immune boosting powders, drinks and concoctions being marketed these days. However, all of them may or may not be effective in boosting immunity – you’re better off relying on home remedies and age-old tried and tested methods. check.

Also read: Monsoon Diet Tip: 7 Low Calorie Fruits and Veggies for a Monsoon Diet (Recipe Inside)

While talking about age-old practices, turmeric is an ingredient that needs no introduction. Our parents and grandparents never stopped whining about this magical ingredient, and for all the right reasons. Turmeric is widely known for its anti-inflammatory and anti-bacterial effects that help fight colds, flu, and other seasonal illnesses. Taking this into consideration, here we bring you 7 turmeric recipes that can be great to consume during this monsoon season. Start.

Here are 7 turmeric recipes you must try this monsoon season:

Tulsi-Turmeric Kadha: Our Recommendation

Let’s start with this one. Kadhas can be made using many different ingredients. Here we bring you a simplest kadha recipe. It only needs four ingredients to get ready and will really soothe your mornings and evenings. Find the recipe for Tulsi Haldi Kadha here.

Haldi Chai

Since you all know how effective turmeric is, here we bring you a recipe that is sure to be loved by all the tea lovers out there. To make this immune-boosting drink, you need turmeric, ginger, black pepper, honey, and of course, water. Click here to see the recipe of haldi tea.

Masala Turmeric Milk

Turmeric milk is often considered liquid gold! With the healing and anti-inflammatory properties of turmeric along with the benefits of other spices, this is the perfect drink to develop immunity and stay healthy this monsoon season. Wondering how to make it? Find the recipe here.

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Mint And Turmeric Chutney

Chutney is one of those Indian side dishes that we never get enough of. You can pair it with rotis, parathas or simply a bowl of rice; The chili sauce is sure to spice up your meal every time. Here is how you can make it healthier by adding the goodness of turmeric to it. See the recipe to get it right.

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Turmeric Lemon Tea

Here we bring you another tea recipe that is perfect to give you tremendous health benefits. Turmeric along with lemon makes a perfect beverage to detox and improve the immune system. Click here for the recipe.

Turmeric Ginger Smoothie

Staying hydrated is very important for immunity. Taking this into consideration, here we bring you a super refreshing and nutritious smoothie recipe with the goodness of two ingredients – ginger and turmeric. Wondering how to go about it? Continue reading! Click here.

Turmeric-Ginger Curry and Kale

As we all know, turmeric and ginger are considered two of the most effective immune-boosting ingredients. With so many benefits of turmeric and ginger, you must be wondering how to include them in a single dish. No need to worry because here we bring you a curry recipe that contains the deliciousness of both these wonderful ingredients. Click here.

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What are you waiting for? Time to try these recipes at home and let us know how they worked for you in the comments section below.



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