Typical home-cooked Indian thali includes roti, vegetables, curd and salad, as well as chawal dal. Lentils combined with rice provide a good balance of carbohydrates, protein and fiber. In fact, eating curd and salad with dal chawal provides healthy fats, protein, fiber and other essential minerals.
Dal contains all the essential nutrients that an Indian diet requires. It is packed with protein, vitamins, iron, calcium, carbohydrates and fiber, all of which are beneficial to the body. It helps to satisfy hunger without sacrificing the body’s nutrition when combined with rice. Rice, on the other hand, is a high-protein, low-carbohydrate and gut-friendly food that is a great weight loss combination.
