Maintaining your sugar levels isn’t complicated if you follow the right diet plan. A healthy and balanced diet can be extremely beneficial in reducing high blood sugar and preventing diabetes. People with diabetes have certain food restrictions, so it is more important that they follow the right diet to be able to cure their diabetes. Over time, diabetes can lead to other chronic diseases and affect kidney, eye and heart health. But keeping your blood sugar in check by providing your body with the right nutrients can keep you healthy in the long run.
She advises people with high sugar levels to drink water. Water is an essential part of your daily diet. A diabetic patient must consume 3-4 liters of water per day. With that, she recommends starting your day with fenugreek seeds or soaked fenugreek seeds. A few walnuts or almonds can also be a great way to start the day. Switch to green tea to see effective results in your 7-day diet plan.
Here is a 7-day diet plan by Nutritionist Nicky Sagar that will help you keep your sugar levels under control. (Image: iStock)
