Step 1: Elbows and knees, shoulders directly over wrists and hips over knees.
Step 2: Have someone slowly place the dumbbells on your upper back.
Step 3: Keep your center of gravity and extend each leg back, assuming a push-up position.
Step 4: Make sure that your body is straight and your head is in a neutral position.
Step 5: Hold the form as long as possible and return to your original position.