6 plank variations to lose belly fat faster


Step 1: Elbows and knees, shoulders directly over wrists and hips over knees.

Step 2: Have someone slowly place the dumbbells on your upper back.

Step 3: Keep your center of gravity and extend each leg back, assuming a push-up position.

Step 4: Make sure that your body is straight and your head is in a neutral position.

Step 5: Hold the form as long as possible and return to your original position.

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