For most people, drinking a cup of coffee or tea in the morning is part of their daily routine and certainly an absolute necessity. Without them, they could not prepare themselves for the tasks and obligations to come.
Some of them become so addicted to these drinks, that they cannot imagine a day without consuming them. While a cup of coffee or tea won’t do you any harm, have you ever tried taking a break from them?
The answer is probably no, and that’s completely okay, however, maybe if you know how beneficial it is to completely forget about these drinks, maybe you’ll consider taking this step. If you are still thinking about it, then you should check out this helpful information below.
Reasons why you should start living a caffeine-free life
You will sleep much better
Well, this is certainly not a surprising conclusion, however, perhaps some people should be reminded once more. For those who don’t know, caffeine is actually a stimulant that can often cause restlessness and insomnia.
Therefore, if you eliminate it from your diet, it can positively impact your sleep. Remember that a lot of people drink one of two coffees or tea because they wake them up much faster.
Reduce anxiety
Have you been feeling anxious lately? It could be because you have some problems, however, it could also be due to too much caffeine. Specifically, caffeine is sure to give us an energy boost, but it can also stimulate “fight or flight” hormones, which can sometimes trigger anxiety.
Besides, it can lead to panic attacks, nervousness and heart palpitations. That is why it is easy to conclude that one of the benefits of giving up coffee or tea, or any other beverage containing caffeine, is your anxiety will be greatly reduced. Unfortunately, people who consume these beverages and are prone to anxiety and stress may worsen their symptoms if they don’t reduce their caffeine intake.
What are some other benefits?
Peeing
Who likes going to the bathroom constantly? The answer is no one. It’s something that can be very frustrating and annoying, especially when you’re not at home. Remember caffeine is a diuretic, so a lot of people are forced to take a lot of bath breaks.
So, if you want to reduce the number of times you go to the bathroom, then you should definitely consider cutting caffeine out of your life, or at least reducing your consumption of it. Soon, you’ll notice that you’re urinating much less and you’ll be able to function normally throughout the day.
Better absorption of nutrients
People who do not consume coffee, tea or any other beverage containing caffeine are much better able to absorb certain nutrients than those who do not. How that? That’s because the tannins found in caffeine can inhibit the absorption of these nutrients:
Furthermore, this is especially the case with people who use large amounts of caffeine daily, do not lead a healthy lifestyle, or are older. Therefore, if you eliminate caffeine from your life, your body will be able to absorb these essential nutrients a lot better.
It can make a positive impact on your blood flow
Coffee enthusiasts can sometimes feel like java is running through their veins and can feel gratified about it, but it’s definitely a feeling you can live without. Many studies have shown that caffeine is actually very acidic, so eliminating sources of caffeine can help alkalize the body’s natural blood.
Specifically, having a high blood alkaline level is definitely a great thing. It positively affects our skin and has many beauty related benefits. Now, who would have thought that something like this could happen?
Hormonal balance for women
Living a caffeine-free life can be extremely beneficial for women. Specifically, caffeinated beverages like tea, coffee, and soda can alter estrogen levels. A study done 10 years ago found that two hundred milligrams (equivalent to two cups) or more of caffeine per day can increase estrogen levels in black women, Asian women, while women Caucasian women have slightly lower estrogen levels.
Remember that fluctuating estrogen levels are certainly not a good thing and can be especially dangerous for women who are at increased risk for health conditions such as breast cancer, endometriosis, and cancer. ovaries, so be careful.
As you can see, there are many spectacular benefits of living without caffeine, however, we have only scratched the surface with the benefits mentioned here. So make sure to reduce it if you’re still not ready to get rid of it completely.
