There is no doubt that lentils are clearly a mainstay of most meals across the country but although they are an essential part of the Indian diet, they are still a somewhat undervalued. Not many people are aware of the benefits they bring to our health. Beans are high in fiber and protein, and provide a feeling of fullness while keeping you full for longer. To enjoy them to the fullest and get the most out of them by following these 5 easy steps.
5 ways to get more out of lentils:
1. Unpolished Dals: While treats are a great source of protein (especially for vegetarians), it’s always best to choose unpolished dishes as they remain as naturally desired. This helps to retain its goodness and health. One can try and avoid those that have undergone artificial polishing with water, oil or leather.
2. Trusted brand for quality: Always choose pulses sourced from a trusted brand to ensure that they are Sampann with a good source of protein, virtually no fat, and moderate calories, and extremely nutritious.
3. Diversified consumption: We live in a country where there are so many varieties of lentils to choose from, each with their own unique health benefits and nutrients, so it makes sense to eat them in rotation.
(Read more: 15 Best Dal Recipes – How to Cook This to Perfection)
Beans are a great source of protein, fiber and other nutrients
Image source: iStock
4. Multi-use: To keep them from getting bored, experiment with them to create new dishes. Pulses are extremely versatile and can be used to make everything from snacks to stews, paellas and salads. Try Bengali dalpuris and daal bhaatey, ghugni (dried black or white/yellow beans cooked in gravy) and Sattu from Bihar, Rajasthan’s delicious gate ki subzi and dal panchmali, and Gujarat’s kadi and khati meethi daal made of toor daal (arhar). You can also come up with your own entertaining recipes. A dal soup is a simple and delicious way to incorporate more dishes into your diet.
5. Once a day: Make lentils your staple, eating them at least once, if not twice, a day, as they used to be eaten across the country. However, like many other healthy eating habits, this habit is being phased out. Time to bring it back to life.
Information about the Authors: Kavita Devgan is a Nutrition Consultant at Tata Sampann
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