5 things we can learn from Richa Chadha’s weight loss journey

“…healthy weight loss means you don’t lose muscle, like in my case the glutes are still intact,” she wrote on her Instagram post after posting her image. The post and photos received a positive response from Richa’s fans, followers, and co-stars.

Unfortunately, many people do not see weight loss through the lens of health, they understand the concept of weight loss as beautiful and attractive.

The idea of ​​wearing a mini dress is a misconception about weight loss; Instead, losing weight for good heart health is the correct way.

Being overweight is bad for your health and leads to a number of life-threatening diseases. Therefore, weight monitoring and weight control whenever the threshold is exceeded is essential.

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