Health

5 protein-rich soy recipes to create a healthy dinner


Thinking about what to cook for dinner can be quite confusing during the weekdays. After a long tiring day at work, all we want is a quiet dinner. A dish that does not take much time to prepare but is delicious. While we’re constantly on the lookout for quick and easy dinner recipes, it’s important to make sure your meals have the right amount of nutrients. When it comes to healthy foods, soybeans are one of the foods that contain a lot of protein and are used to prepare many different dishes. Today, we bring you a list of 5 protein-rich soy recipes that are not only delicious but also make for a nutritious dinner. So without further ado, let’s start with the list.

Also Read: High Protein Diet: Making Restaurant-Style Soya Chaap Sticks at Home (Recipe Inside)

Here are 5 high protein soy recipes that you must try:

1.Soya Biryani (Our recommendation)

Who doesn’t love biryani? This soy biryani is made using fried soybean blocks and potatoes cooked in a variety of spices and vegetables. The addition of coconut milk enhances the flavor of this biryani. Do you want to try? Click here for the recipe.

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2.Veg Soya Keema

This recipe is for all the vegans out there. If you think you’re missing out on the popular chicken or lamb, this soy-based lamb dish will change your mind. Combine it with roti, naan or boiled rice and turn it into a healthy meal. Click here for the recipe.

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3.Soya Pizza

Pizza is one of the most popular foods in the world. This pizza is made with a topping of soybeans and has a whole wheat filling. You can also use leftover roti to make this delicious pizza and top it with any vegetables of your choice. Click here for the recipe.

4.Soya Manchurian Chili

Next, we bring you an Indo-Chinese lip balm recipe. Deep fried pieces of soybeans are dipped in a sweet sauce and mixed with vegetables. This chili sauce braised meat has a distinctive flavor and is sure to stimulate your taste buds. Click here for the recipe.

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5.Soya Sabzi

All you need to do for this recipe is soak the soybean blocks and mix them with some vegetables and seasonings. You can make this soy sabzi in less than 15 minutes. It is incredibly delicious and ideal for a nutritious dinner. Click here for the recipe.

Make these protein-rich soy recipes for dinner. Let us know which one is your favorite in the comments section below.



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