With increasing competition and binding routines, it’s even more important to eat a healthy breakfast rich in protein as it helps maintain sugar levels while keeping you full for longer. This protein-rich breakfast helps break the cycle of fasting and boosts energy levels. Several studies have demonstrated that when people consume a healthy protein-rich breakfast regularly, they also tend to have a lower risk of type 2 diabetes and heart disease. So we bring you 5 such protein-rich combinations that can fit into breakfast and make it a super healthy habit.
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