Health

5 low sodium alternatives to enhance the flavor of your dishes


Salt is probably the most basic ingredient that we need in the kitchen. It adds flavor to your dishes and helps enhance the overall meal experience. However, salt is also super sensitive. An extra pinch completely spoils the food. That’s not all. Eating too much salt also negatively affects your health. High-sodium salt often leads to high blood pressure, heart disease, and a number of other health problems. This is why health experts recommend avoiding too much salt to maintain good health. Explaining more about the dangers of consuming too much sodium, celebrity nutritionist Lovneet Batra said: “Salt is the number one culprit for bloating and water retention besides being the main cause of blood pressure. high.”

Lovneet Batra also took to Instagram to share some low sodium alternatives that can help enhance the flavor of your dishes. Let’s take a look.

Here are 5 low sodium alternatives to salt – Lovneet Batra Shares:

1. Lemon juice or lemon peel:

Lemon juice and lemon zest is a great salt substitute. As a source of acid, lemon juice works similarly to salt by giving flavor to dishes. Meanwhile, the lemon zest contributes to a stronger citrus flavor.

2. Garlic:

We now know that most of these health effects are due to a compound called allicin, which is also responsible for garlic’s distinct smell. Garlic lowers blood pressure significantly in people with high blood pressure. Garlic enhances the flavor without increasing the sodium content.

3. Ground black pepper:

With its subtle heat and rich flavor, garlic is super versatile and can enhance the flavor of almost any savory dish. Plus, black pepper may reduce inflammation that is linked to a number of chronic diseases including heart disease and cancer.

4. It is:

Cumin has a sweet and slightly bitter lemon flavor. Flavonoids, like those found in cumin, have been shown to protect heart health due to their potent antioxidant and anti-inflammatory properties.

5. Mango powder:

Amchoor, also known as mango powder, is one such condiment. Loaded with antioxidants, amchoor powder is a great substitute for salt. Amchoor powder has many versatile uses and can be added to soups, chutneys, curries, dishes and more.

See the article below for details:

Also read: Do you know? These everyday foods are surprisingly high in sodium

About Somdatta SahaExplorer- this is what Somdatta likes to call himself. Whether it’s about food, people or places, all she craves is to know the unknown. A simple aglio olio or daal-chawal and a good movie can set her off to a new day.





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