A delicious bowl of sabzi is a common feature in any Indian meal. From the quintessential rasedar aloo to bhindi, gobhi aloo, paneer matar and more – the sabzi can be made in so many variations. Its rich flavor and strong aroma can liven up any boring meal. However, many of these sabzis are made with significant amounts of oil or buttermilk. For those trying to lose weight, it can be quite challenging to add sabzis to the diet while avoiding the oil. And let’s agree on it, preparing a delicious sabzi in an Indian household without oil seems impossible. But don’t worry, we’ve got you covered too!
Also read: 11 Desi recipes to try for weight loss diets – for breakfast, lunch and dinner
Here we bring you 5 sabzi recipes that are low in calories, full of fiery flavors and a lot of nutrition. These recipes are perfect for lunch and can also be a great option for dinner. So without further ado, let’s learn how to do them. Watch.
Here are 5 low calorie Sabzi recipes you must add to your weight loss diet
1. Paneer-Soya Sabzi – Our recommendation
Let’s start the list with this one. Paneer and soy are packed with protein and many other nutrients and have proven to be the best foods for a high-protein diet. This classic paneer-soya sabzi recipe will be a great addition to your high-protein and weight-loss diet. Find the recipe here.
2. Dahi Bhindi
Packed with the kindness of our beloved dahi and bhindi, this sabzi is sure to make your mouth water! The smooth gravy made with dahi and a little spice gives bhindi a delicious taste. Pair it with the roti and you’re good to go. Find the recipe of dahi bhindi, here.
3. Kele Ki Sabzi
Bananas are a rich source of nutrients, especially soluble and insoluble fiber, making them a very tasty and nutritious food. This kele ki sabzi made with very little oil is a healthy snack to add to your weight loss diet. Wondering how to make it? Click here.
4. Urad Dal
Next, we bring you a nutrient-rich dal recipe made with tadka oil. Instead of oil, this Urad Dal recipe uses sour curd, which not only helps retain excess oil, but also gives the dish a delicious and aromatic flavor. Find the recipe here.
5. Anda Methi Bhurji
Fenugreek eggs and leaves are known worldwide for their beneficial properties. With so much to offer, here we bring you a combo recipe. It is called anda methi bhurji. In addition to being incredibly healthy and delicious, this recipe can be prepared quickly, in less than 20 minutes! Click here.
Try these recipes and let us know how you like them in the comments section below. For more weight loss friendly recipes, keep visiting our website.
