5 healthy smoothie recipes to boost your metabolism
These healthy smoothie recipes are delicious and packed with nutrients. They are full of vitamins, antioxidants, fiber, and protein. All of them, increase your metabolism and help you lose weight.
In addition, they reduce belly fat and prevent flatulence.
Besides, smoothies are the best way to get fruits, vegetables, milk and yogurt back into your nutrition routine.
Always prioritize sugar-free low-fat dairy products. Almond milk or coconut milk is a good substitute for cow’s milk, and Greek yogurt is the best choice for a rich and creamy smoothie.
Choose them for breakfast, a snack of the day, or simply to quench your thirst on a hot summer day.
They will refresh you, invigorate you, and they will keep you away from other temptations, like cream or sweets!
You should taste the smoothie before using it.
Add additional flavors and ingredients as desired to improve flavor or consistency.
You can add almonds and walnuts, nuts like flax and chia seeds, herbs like vanilla or almond extract, cinnamon, ginger, even cayenne pepper.
You can also add
* 1 tablespoon coconut butter (this adds a bit of coconut flavor plus fiber and a bit of protein)
- 1 tablespoon ground flaxseeds (these seeds add some fiber plus omega-3 fatty acids and some protein)
If you need more protein, add some protein powder!
Preparation
Lucky, Healthy Summer Smoothies are very easy to make. Just a few basic ingredients mixed together will give you a delicious smoothie in no time.
Place all ingredients in a blender and blend on medium until smooth
Scrape the edges of the blender as needed. Serve and enjoy.
Store any leftover smoothie cups in the refrigerator for up to 6-7 hours.
Try one of our Healthy Smoothie Recipes today!
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Banana-Caribbean smoothie
Meal portion: 2 meal
- first Banana
- 1/2 Cup Blueberry
- 1/2 Cup Raspberries
- 180 gr Pineapple juice
- first teaspoon Fresh ginger, peeled and grated
- first teaspoon honey
- 2-3 ice cubes
-
Place all ingredients except ice in a blender and puree until blended. Add ice and puree until smooth. Interesting!
Santorini Island Smoothies
Meal portion: 2
- first Cup Frozen Strawberries
- 1/2 Cup Fresh raspberries
- 1/2 Cup Fresh orange juice
- 1/2 Cup Greek Yogurt
- 2-3 Ice cubes
- first teaspoon honey
-
Place all ingredients except ice in a blender and puree until blended. Add ice and puree until smooth.Interesting!
Majorca Pineapple – Kale Green Smoothie
Meal portion: 2
- 2 Frozen bananas
- 2 glass Fresh pineapple
- 2 glass Fresh Kale
- 3/4 Cup Almond milk No sugar, vanilla flavor
- 2-3 Ice cubes
-
Place all ingredients except ice in a blender and puree until blended. Add ice and puree until smooth. Interesting!
Hawaiian Mango -Coconut Green Smoothie
- first Banana
- first Cup Frozen mango cubes
- first Cup Fresh spinach leaves
- 3/4 Cup Coconut milk
- 1/2 Cup Orange juice
- 2-3 Ice cubes
-
Place all ingredients except ice in a blender and puree until blended. Add ice and puree until smooth.Interesting!
Mykonos Water Melon Red Smoothie
Meal portion: 6
- 3 glass Cold watermelon
- first Banana small
- first Cup Greek Yogurt low fat
- first teaspoon Honey
- 2 Ice cubes
-
Place all ingredients except ice in a blender and puree until blended. Add ice and puree until smooth.Interesting!
Mykonos Water Melon Smoothie