Hydration is one of the key aspects of a healthy and fit body. But we all have to agree that, if there’s one thing we take for granted, it’s drinking enough water. Water is certainly the elixir of life, but we neglect to provide enough water.
Lack of water can lead to various health problems like headaches, fatigue, low blood pressure, skin problems and many more. A well-hydrated body will help all the organs work properly and also aid in flushing out toxins from the body. Therefore, the consumption of water is extremely important and beneficial for health.
Well, if you are a conscious nondrinker, then we have a solution for you. You can also provide your body with the necessary amount of water through fruit. Fruits are not only rich in vitamins, minerals and enzymes, but there are also water-rich fruits that help keep the body hydrated.
Also read: 5 quick and easy fruit recipes that you must add to your weight loss diet
Here are 5 fruits to add to your diet to stay hydrated
1. Apples
Apples contain almost 86% water, so it is a great fruit to consume to replenish your body with water. Not only are apples delicious, but consuming them regularly can help with heart health, blood sugar levels and more. Include apple as part of your breakfast or mash it as a snack, it will help you keep water levels under control.
2. Watermelon
Watermelon is one of the most popular hydrating fruits. It contains 96% water, so watermelon is a favorite summer fruit to quench thirst. In addition to containing a lot of water, watermelon also contains vitamins A and C, which are essential vitamins for the body. In addition, watermelons are low in calories, making them the perfect snack for those on a weight loss journey. Watermelon smoothies can be a great breakfast choice to keep you full for a long time and will also be a perfect substitute for water.
3. Papaya
Containing 88% water, papaya is another great source of water for the body. It also comes with the addition of vitamins C, A, E and antioxidants. Eating papaya significantly improves heart health, fights inflammation and aids digestion. You can either slice a few papaya slices yourself or add some to your fruit bowl.
4. Oranges
Oranges contain many health benefits and one of them must hydrate the body due to its high water content. A very strong source of vitamin C and potassium, oranges are great for building a strong immune system. Orange also helps to get clear and bright skin. Eat it as an afternoon snack or squeeze an orange into a beverage to get the maximum benefits of oranges.
Image source: iStock
5. Strawberries
Strawberries have 91% water in them. These delicious fruits have many health benefits. Strawberries contain a lot of fiber, manganese, vitamin C and folate which are beneficial for a healthy body. Because strawberries are high in fiber, they aid digestion. It prevents inflammation as well as may protect you from heart risks. Make a delicious strawberry smoothie or add them to your salad and enjoy the health benefits of strawberries.
Photo Credit: iStock
Never let the body lack water. Add these hydrating fruits to your daily diet and stay hydrated.
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