5 foods to eat to prevent high cholesterol levels

Our bodies need cholesterol to build healthy cells, but high cholesterol levels can increase the risk of serious health conditions like heart disease. There are two main types of cholesterol – low-density lipoprotein (LDL) is bad cholesterol, and the other is high-density lipoprotein (HDL), which is good cholesterol.

High cholesterol can develop fatty deposits in your blood vessels. If the proper steps are not taken, these deposits will develop and can block blood flow in the arteries. Sometimes, these deposits can form blood clots that cause a heart attack or stroke.

High cholesterol can be hereditary, but is often caused by unhealthy lifestyle choices. On the bright side, with lifestyle changes, these can be changed and potential health risks can be avoided. What you eat is one of the key factors in preventing high cholesterol levels.

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