The festivals in Navratri bring joy, laughter and of course delicious food. From gatherings with friends and family to mouth-watering delicacies, there’s a lot to love about festivals. It’s the season to not feel guilty indulging in sweets and deep-fried snacks, removing all our inhibitions. But carnival favorites, treats that are constantly sugary, greasy, and high in fat aren’t the best when it comes to our diets and overall health. As Dussehra or Vijayadashami conclude, it’s time to detox the body and eat a healthy diet to get rid of all the excess calories. Many of us take extreme steps and follow fad diets right after the festivities are over. But today there are many detox plans that will help you flush out toxins as well as ensure a healthy and balanced diet. We’ve brought the recipe for five detox water bowls that will help you maintain good gut health in the days to come.
Also Read: Tips for Preparing Halwai-Style Sooji Ka Halwa at Home (Recipe Video Inside)
Here are 5 food bowls for post-festival detox:
1. Muesli Bowl
A complete and delicious breakfast bowl. The goodness of honey and the energy of sunflower seeds are combined with muesli that is gluten-free and rich in fiber and satiating protein. This bowl of muesli will get you started on your detox diet.
2. Salad bowl
Stay away from all fried foods and sweets. It’s time to add more healthy salads to your diet. A bowl of salad is a delicious way to detox after the carnival fun. In this salad bowl, we combine beets with celery, apples, and broccoli. We added some walnuts, they are rich in healthy fats.
3. Bean Sprouts Mung
A bowl of carrots, broccoli, green mango, green bean sprouts and some lemon is a perfect detox meal. These ingredients help the body eliminate toxic substances, clear blood vessels, and enhance bowel movements.
4. Oatmeal Bowl Peanut Butter Banana
This Banana Peanut Butter Oatmeal Oatmeal Bowl is prepared with oats, chia seeds, and pumpkin seeds. It’s the perfect meal to start your day, isn’t it? You can also add a spoonful of peanut butter as well as some hazelnuts for extra flavor. Toss the chopped banana on top with some almonds.
5. Steamed Vegetable Bowl
Eat your greens! We’ve all grown up hearing this and it’s only now that we realize how important it is. A delicious bowl of steamed veggies is the healthiest way to eat more of your veggies and a balanced way to detox.
Stay healthy, stay healthy!
