Lifestyle

4 popular Indian dishes, protein content, calories and tips to make them easily at home


Moong is one of the popular and frequently used dal in Indian households and is rich in nutrition with delicious taste. There are three types of moong dal – yellow moong dal, split blue moong and whole green moong dal. It is one of the easiest dishes to cook. You just need to soak it for 5 minutes and then put it in the pressure cooker to cook. This dal can be used to make Khichdi, Halwa and Moonglet, which is a nutritious breakfast option for vegetarians.

Nutritional value

In just 1 cup of pure green moong dal, there are 236 calories including 16 g protein and 16 g fiber. On the other hand, a cup of golden moong dal has about 147 calories with 25 g of protein and 12 g of fiber in it.

Tip: Soak the green moong dal for 15-20 minutes while cooking. This will help in better absorption of nutrients.



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