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10 Common Pregnancy Discomfort and What To Do To Alleviate Women’s Health Associations


10 More Common Pregnancy Discomfort, Causes And What To Do To Relieve

September 20, 2022

A few years ago, we blogged about 10 Common Pregnancy Discomforts and How to Solve Them. The aim is to help our expectant mothers feel a sense of relief while their bodies are busy growing and nurturing their little ones.

Since some time has passed and a brand new series of babies is rolling out this year, we wanted to revisit that list. We’ve even extended it to some of the more annoyances we hear from patients on a regular basis.

Some women experience very little discomfort during pregnancy – especially during the first two trimesters – and very few will experience all of them. However, keeping this list can put you at ease whether you go through one or all of 10 of them during your pregnancy.

pregnant women contractions

  1. Abdomen (menstrual cramps).

    Does it not think nine months you will not menstruating – can you still get period-like cramps? This is the result of stretching of the ligaments and connective tissues as they stretch to accommodate your uterus. If cramping is intense, unusual, and/or accompanied by bleeding, call your doctor or midwife to be on the safe side. A heating pad and a dose of Tylenol can help during the processst about three months. Then it’s a sign you need to get up, rest, and increase your fluid intake.

  2. Backache.

    It’s not surprising that an enlarged belly and increased weight can put a strain on your back. Try to avoid wearing high heels, lifting or bending excessively. A cat stretch can also be helpful, as can a pelvic shake. Supportive bras and abdominal binders, as well as Tylenol, can also help with pain. If the back pain occurs and is frequent during the time of 2 yound or 3rd trimester, call your obstetrician. They can make sure it’s not related to premature labor contractions.

  3. Carpal tunnel syndrome.

    This may come as a surprise, but makes sense when you consider how increased water retention can put pressure on certain nerve pathways. Wrist sprints will help while sleeping or typing at the computer and the pain should go away after you give birth.

  4. Constipation.

    While your joints and ligaments are becoming more and more loose, all the compressed organs in the abdominal cavity are becoming more and more compressed. In addition, increased levels of progesterone relax digestive smooth muscle fibers, reducing intestinal contractions. On top of that, you’re probably taking prenatal vitamins and other nutritional supplements. All of these can lead to constipation. To relieve constipation, focus on a high-fiber diet that includes plenty of vegetables and fruits. Drinking warm liquids first thing in the morning will help, and continue to drink at least eight glasses of water throughout the day. Exercise can get things moving, and if those methods don’t work – you can take Colace or Metamucil at the recommended dosage.

  5. Mood swings.

    Your body is flooded with fluctuating hormones, like hormones your body has never seen during pregnancy. Combine that with some of the discomfort of pregnancy, lack of sleep, and the stress of a new-born baby. It’s not uncommon for you to feel a little erratic. The best thing you can do is get as much rest as you can, make sure you’re well hydrated and nourished, and have compassion and patience with yourself. Writing down a little “Me Time” never hurts, if that’s a possibility. If mood swings get out of your control or lead to unusual depression, contact your doctor to get checked.

  6. Headache.

    Well, you’ve got the aforementioned hormone fluctuations and the potential for sleep deprivation, stress, mood swings, increased blood flow, and blood sugar changes. Headaches will definitely increase. In most cases, drinking plenty of fluids, being comfortable, and taking the recommended dose of Tylenol every 4-6 hours will work. If your headache is severe, not relieved with Tylenol, changes your daily activity level or is accompanied by swelling in your feet, hands and/or face – contact your doctor as soon as possible to rule out preeclampsia.

  7. Stretch marks.

    Your skin has amazing elasticity, but it doesn’t always keep pace with the rapid expansion of your belly, thighs, and/or breasts. While applying a lotion with vitamin E and aloe can help relieve itching caused by tight and tight skin – stretch marks can’t be avoided if the skin stretches too quickly. The good news is that stretch marks usually fade over time.

  8. Itchy.

    Speaking of itching associated with tight skin, your skin may also itch due to hormone fluctuations. Bathing in the Aveeno Bath can soothe dry, itchy skin as much as applying lotion daily or twice. Make sure you stay hydrated and use Benadryl or caladryl ointment if necessary.

  9. Varicose veins.

    Like stretch marks, varicose veins are often genetic and are caused by the effects of hormones on your veins along with increased blood volume and impaired circulation. The best thing you can do to avoid them is to avoid wearing restrictive clothing, reduce the time you spend on your feet, and don’t cross your legs. Support tubes can also be helpful. Exercise is also very helpful for circulation. Rest and get up whenever you can.

  10. Leg cramps.

    Reduced circulation and the pressure that your pregnant uterus puts on your pelvic blood vessels can cause leg cramps. Unfortunately, you may experience these at night while sleeping. Elevate your legs as many times a day as you can and make sure you’re getting enough calcium and magnesium through diet and supplements. During the cramp movement in mid-rotation, straighten the affected leg and point the heel. You can ask your partner for help by gently pulling your toes back to further stretch the calf/foot muscles. Massaging the calves or feet can also help relieve cramps. If leg cramps repeat, see your doctor to see if you should increase your calcium and magnesium intake.

If you have experienced pregnancy discomforts that are not on this list, call the Women’s Health Association at 913-677-3113. We will be happy to find its cause and a comfortable solution. And, of course, if you believe your situation is serious, contact 9-1-1 or your healthcare provider right away.

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